Single Sport Coaching Services and Rates

Targeted coaching programs with clear pricing for athletes focused on one discipline.

Black racing bicycle on white background

Training for Single Sport

Single sport internet coaching services are offered in swimming, cycling, or running for $125 per month, which includes a free consultation in which we cover your health history, your previous experiences in the sport, your strengths, your challenges, & your goals. Also included is a one-on-one form assessment, which enables Coach Hampson to determine what specific drills & exercises should be assigned within your regimen (long-distance clients may submit video footage for assessment). Weekly plans are communicated via the internet, and communication with your coach is unlimited via email & telephone whenever needed.

Semi-private internet coaching services are offered for $150 per month ($75 each). Both athletes use the same plan & therefore must be on the same ability level & working toward the same goal(s).